THIS FRIDAY, JUNE 21ST ❄️ FREE CRYO SESSIONS AT THE WELL LOUNGE

ONE DAY ONLY 🤩  Explore the NEW LONGEVITY LOUNGE featuring Whole Body Cryotherapy ❄️
+ TRY CRYO FOR FREE from 11AM – 2PM ✨ CLICK HERE TO BOOK

Cryo can enhance physical health by promoting pain relief, reducing inflammation, boosting athletic performance, improving skin health & MORE! ⚡️
Cryo Physical Health Benefits include:
🏋️ Enhanced Athletic Performance – TRAIN HARDER
🥗 Boosted Metabolism + Weight Loss – BURN CALORIES
✨ Enhanced Immune Function – STAY HEALTHY
😴 Improve Sleep Quality – SLEEP BETTER
📈 Increased Endorphin Levels – FEEL GOOD
& MORE!

Our state-of-the-art Longevity Lounge and expert wellness coaches are committed to helping you achieve optimal physical wellness through this holistic innovative treatment. 🤍

CLICK HERE TO BOOK A FREE CRYO SESSION 
OR SUBMIT THE FORM BELOW ⬇️

Join the FOUNDING 500 

Experience the transformative health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199. 

Membership Perks include: 

• UNLIMITED Cryotherapy sessions
• 8 SESSIONS of the Ammortal Chamber 
• UNLIMITED HumanTouch Massage chair
• 20% OFF IV Drip Therapy
• & MORE 

JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.

CLICK HERE TO JOIN THE FOUNDING 500 

Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.

8 PHYSICAL HEALTH BENEFITS of Whole Body Cryotherapy at The Well Lounge, Newtown, PA

Explore how Whole Body Cryotherapy (WBC) at The Well Lounge can enhance your physical health by promoting pain relief, reducing inflammation, boosting athletic performance, and improving skin health. Our top-notch facilities and expert wellness coaches are committed to helping you achieve optimal physical wellness through this innovative treatment. Here’s a detailed look at the physical benefits of cryotherapy at The Well Lounge.

Pain Relief and Muscle Recovery – FEEL BETTER FASTER

One of the most immediate and noticeable benefits of cryotherapy is pain relief and enhanced muscle recovery. During a cryotherapy session at The Well Lounge, the extreme cold temperatures numb nerve endings and reduces inflammation, providing immediate pain relief. This is particularly beneficial for athletes and individuals with chronic pain conditions. Our clients leave feeling rejuvenated and ready to tackle their fitness goals with renewed mobility.

Reduced Inflammation – FIGHT INFLAMMATION

Cryotherapy at The Well Lounge helps decrease inflammation throughout the body. Exposure to extreme cold causes blood vessels to constrict (vasoconstriction), then returning to normal temperatures post-cryo the blood vessels dilate (vasodilation). This improves blood flow and reduces the buildup of inflammatory cytokines. This process accelerates the healing of tissues and muscles, making it an effective treatment for those recovering from injuries or intense workouts.

Enhanced Athletic Performance – TRAIN HARDER

Athletes benefit greatly from regular cryotherapy sessions. Cryotherapy reduces muscle soreness and fatigue, allowing for more frequent and intense training sessions. Improved blood circulation delivers more oxygen and nutrients to muscles, boosting overall performance. At The Well Lounge, a large variety of active lifestyles have experienced significant improvements in their training performance and post-training recovery.

Improved Skin Health – GLOWING RESULTS

Exposure to extreme cold stimulates collagen production, which improves skin tone and texture, and helps to reduce the appearance of wrinkles and fine lines. This leads to healthier, more youthful-looking skin. Many patients at The Well Lounge have reported noticeable improvements in their skin’s appearance with consistent cryotherapy sessions.

Boosted Metabolism and Weight Loss – BURN CALORIES

The body’s effort to reheat after cryotherapy can increase metabolism, leading to calorie burning and potential weight loss. Additionally, the activation of brown fat during cold exposure helps burn more calories. Patients at The Well Lounge have experienced enhancements on their weight loss journeys and improved body composition as a result of incorporating cryotherapy into their wellness routines.

Enhanced Immune Function – STAY HEALTHY

Regular cryotherapy sessions can strengthen the immune system. Exposure to cold temperatures triggers the production of anti-inflammatory proteins and white blood cells, essential for a robust immune response. Patients at The Well Lounge have reported fewer illnesses and a stronger overall immune system.

Reduced Fatigue and Improved Sleep Quality – SLEEP BETTER

Cryotherapy can help reset your body’s circadian rhythm, leading to better sleep quality. This is particularly beneficial for those suffering from insomnia or other sleep disorders. Improved sleep contributes to enhanced mental clarity, mood, and overall well-being. At The Well Lounge, patients have noted significant improvements in their sleep patterns and overall energy levels.

Increased Endorphin Levels – FEEL GOOD

Cryotherapy can elevate endorphin levels, resulting in improved mood and a general sense of well-being. This is particularly helpful for individuals dealing with stress, anxiety, or depression. Clients leave their sessions at The Well Lounge feeling uplifted and energized, ready to face their day with a positive mindset.

ARE YOU A GOOD CANDIDATE FOR CRYOTHERAPY?

Good Candidates

• Active lifestyle individuals looking to enhance performance and recovery
• Individuals with chronic pain or inflammation
• Those seeking improved skin health and increased collagen production
• Looking to enhance their weight loss journey
• People dealing with stress, anxiety, or depression

Not Suitable For

• Pregnant women
• Individuals with severe hypertension or cardiovascular conditions
• People with severe cold intolerance or Raynaud’s disease

Whole body cryotherapy offers extensive physical benefits, making it a valuable addition to any wellness routine. At The Well Lounge, we provide top-notch cryotherapy treatments tailored to your needs. Experience the transformative effects of WBC and elevate your health and well-being today. Book your session at The Well Lounge now!

Join the Longevity Lounge

Experience the transformative health benefits of Whole Body Cryotherapy at The Well Lounge by joining the Longevity programs at The Well. 

Membership Perks include: 

• RENEW – $99/Month
  • Unlimited Cryotherapy
• RECHARGE-$199/Month
  • Unlimited Massage Chair
  • Unlimited Cryotherapy
  • 4 Ammortal Chamber Sessions
• REVIVE – $349/Month
  • Unlimited Massage Chair
  • Unlimited Cryotherapy
  • 8 Ammortal Chamber

JOIN TODAY to lock-in this exclusive membership rate & start your journey toward alignment of mind, body, & soul.

CLICK HERE TO JOIN THE FOUNDING 500 

Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.

Whole Body Cryotherapy: A Step-by-Step Guide to a Session at The Well Lounge in Newtown, PA

Experience Whole Body Cryotherapy (WBC) at The Well Lounge, Newtown, PA. Attached to the Newtown Athletic Club, we offer cutting-edge Cryobuilt Everest Peak cryotherapy– providing pain relief, athletic recovery, enhanced well-being, and more. 

WBC is an innovative  holistic wellness treatment that exposes the body to extremely cold temperatures for short periods. While rooted in ancient historical practices, cryotherapy’s popularity is rapidly growing throughout the fitness, biohacking, wellness, and health industries due to the various physical and mental health benefits it offers. This article will guide you on what to expect during a cryotherapy session at The Well Lounge.

WHAT TO EXPECT: Cryotherapy Session

CHECK-IN

Upon arrival at our practice, you’ll be welcomed to The Well Lounge by our wellness team. They will guide you to complete check-in at an iPad kiosk stand. If you have any questions, our team is ready to help!

CRYO PREP

Once you are checked-in, one of our team members will ensure the Cryo Chamber is ready for use. You will then enter the Cryo Treatment Room and change into appropriate attire– we recommend minimal clothing such as basic workout attire. We provide optional gloves, ear muffs, face masks, and clogs to protect temperature sensitive areas. Please remove any jewelry and ensure your skin is dry before entering the cryotherapy chamber.

CRYO SESSION SELECTION

To personalize your experience, you will make selections for your session on the Cryo iPad. These include Cold Intensity Level, Lighting Colors, and Session Duration. 

Cryo Intensity Level:

• • • Beginner: Feels like –140°F with light winds.
    • Intermediate: Feels like –150°F with moderate winds.
    • Cryo Pro: Feels like –166°F with high winds.
    • Cryo Extreme: Feels like –175°F+ with extreme winds.

Lighting Selection:

• • • Approach Color: The initial light color in the chamber.
    • Ascent Color: The color the lights change to during the session, indicating time progression.

Timing Selection:

• • • Minimum: 30 Seconds
    • Maximum: 3 Minutes and 30 Seconds. 
    • You can adjust the time using the arrow buttons on the Cryo Timer.

During the session, you’ll experience an initial cold sensation, which will stabilize as your body adapts. The lights in the chamber will change from your selected approach color to your chosen ascent color, helping you track the session’s progress.

POST-CRYO

When the session is complete, you will exit the chamber and tap the “CHAMBER SAFE” button on the Cryo iPad – this ensures you have exited the chamber safely. You can then get dressed and exit the Cryo room.

FAQs: Safety and Effectiveness

Is Cryotherapy Safe?

• • Yes! Cryotherapy is an ancient, holistic, wellness therapy. Modern day cryo is safe when monitored by trained professionals who follow proper safety protocols.

What Are the Side Effects?

• • Possible temporary side effects include skin redness and numbness, which subside quickly when the body adapts back to room temperature. 

How Effective Is Cryotherapy?

• • Cryotherapy is highly effective for reducing inflammation, relieving pain, accelerating muscle recovery, and boosting energy levels as evidenced by clinical studies and infinite testimonials.

How Often Should You Do Cryotherapy?

• • For optimal benefits, it’s recommended to incorporate cryotherapy sessions 3-5 times a week.

Whole Body Cryotherapy offers a wide range of benefits for both physical and mental health, making it a valuable addition to every wellness routine. At The Well Lounge, we provide state-of-the-art cryotherapy treatments tailored to meet your individual needs. Experience the transformative effects of cryotherapy and elevate your health, wellbeing, and longevity today.

Join the FOUNDING 500 

Experience the transformative health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199. 

Membership Perks include: 

• UNLIMITED Cryotherapy sessions
• 8 SESSIONS of the Ammortal Chamber 
• UNLIMITED HumanTouch Massage chair
• 20% OFF IV Drip Therapy
• & MORE 

JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.

CLICK HERE TO JOIN THE FOUNDING 500 

Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.

Discover The Science Behind Cryotherapy: How It Works & Its Benefits | The Well Lounge, Newtown, PA

Cryotherapy is a cutting-edge, holistic wellness treatment that exposes the body to extremely cold temperatures for short periods. While rooted in ancient historical practices, cryotherapy’s popularity is rapidly growing throughout the fitness, biohacking, wellness, and health industries due to the various physical and mental health benefits it offers.

HOW IT WORKS

Whole Body Cryotherapy is a chamber set at extreme sub-zero temperatures up -200 degrees Fahrenheit. Stepping into this chamber, exposing the body to this intense cold, rapidly cools the body, triggering the body into a survival mode response, leading to several physiological responses aimed at protecting the body’s core and vital organs. Here’s how it works:

1. 1. Vasoconstriction and Vasodilation:

      • When exposed to extreme cold, blood vessels constrict (vasoconstriction) reducing blood flow to the skin and extremities. This response helps protect core body temperature and protects vital organs.
      • Once the cryotherapy session ends, stepping out from the cold and back into room temperature, blood vessels dilate (vasodilation), leading to a rush of oxygen-rich blood back to the extremities, which boosts the healing process and benefits.

   2. Blood Flow and Oxygenation:

      • During cryotherapy, blood rushes to the body’s core to maintain warmth and protect internal organs.
      • This concentrated blood flow increases oxygen and nutrient levels, which are crucial for repairing tissues and reducing inflammation.
      • Enhanced oxygen levels and the production of proteins like collagen aid in muscle recovery and skin health.

   3. Endorphin Release and Anti-Inflammatory Effects:

      • The extreme cold exposure stimulates the release of endorphins, which are natural painkillers and mood elevators.
      • Cryotherapy reduces metabolic activity, leading to significant anti-inflammatory effects that help alleviate pain and swelling.

Detailed Benefits for Both Physical and Mental Health

Physical Health Benefits

• • Pain Relief and Muscle Recovery
    Cryotherapy is widely used for its ability to relieve pain and accelerate muscle recovery. The cold exposure helps reduce inflammation and soreness, making it a favorite among athletes and fitness enthusiasts.
  • Enhanced Athletic Performance
    By reducing recovery times and minimizing muscle damage, cryotherapy allows athletes to train more effectively and perform at their best.
  • Improved Skin Health
    Cryotherapy can improve skin health by boosting collagen production and enhancing overall skin tone and texture.

Mental Health Benefits

• • Reduction in Symptoms of Anxiety and Depression
    The release of endorphins during cryotherapy sessions helps alleviate symptoms of anxiety and depression, providing a natural mood boost.
  • Improved Sleep Quality
    Regular cryotherapy sessions can improve sleep quality by promoting relaxation and reducing stress levels.
  • Enhanced Mood and Cognitive Function
    Cryotherapy can enhance mood and cognitive function by increasing blood flow and oxygen delivery to the brain.

Comparison with Other Wellness Treatments

Cryotherapy vs. Traditional Ice Baths
Cryotherapy sessions are shorter and involve much colder temperatures than traditional ice baths, making them more efficient and often more effective at reducing inflammation and soreness.

Cryotherapy vs. Heat Therapy
While heat therapy promotes relaxation and muscle loosening, cryotherapy is more effective at reducing inflammation and pain.

Cryotherapy vs. Massage Therapy
Cryotherapy provides rapid recovery and anti-inflammatory benefits, while massage therapy focuses on muscle relaxation and tension release. Both can complement each other well in a comprehensive wellness routine.

Cryotherapy offers a wide range of benefits for both physical and mental health, making it a valuable addition to every wellness routine. At The Well Lounge, we provide state-of-the-art cryotherapy treatments tailored to meet your individual needs. Experience the transformative effects of cryotherapy and elevate your health, wellbeing, and longevity today.

Join the FOUNDING 500 

Experience the transformative health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199. 

Membership Perks include: 

• UNLIMITED Cryotherapy sessions
• 8 SESSIONS of the Ammortal Chamber 
• UNLIMITED HumanTouch Massage chair
• 20% OFF IV Drip Therapy
• & MORE 

JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.

CLICK HERE TO JOIN THE FOUNDING 500 

Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.

CRYOTHERAPY FOR FITNESS  | Enhance Performance & Recovery at The Well Lounge in Newtown, PA

Cryotherapy is rapidly gaining popularity among fitness enthusiasts and athletes. This innovative treatment involves exposing the body to extremely cold temperatures for a short period, providing numerous physical and mental benefits. The Well Lounge, at Newtown Athletic Club, cryotherapy is helping individuals enhance their performance and recovery.

Benefits of Cryotherapy for Physical Performance

Reduced Muscle Soreness and Inflammation

Cryotherapy helps reduce inflammation and muscle soreness by constricting blood vessels and decreasing metabolic activity, which promotes faster recovery and pain relief.

Enhanced Muscle Recovery

Athletes and fitness enthusiasts find that cryotherapy accelerates muscle recovery post-workout by increasing oxygen-rich blood flow to muscles, speeding up the healing process.

Increased Energy and Performance

Regular cryotherapy sessions will help boost overall energy levels and reduce fatigue, increasing performance ability. This treatment helps you maintain peak performance by enhancing your recovery routine.

Cryotherapy Testimonials from NAC Members with Active Lifestyles 

Athletes and fitness enthusiasts who are members at the Newtown Athletic Club have experienced significant improvements through cryotherapy at The Well Lounge.

• • Jack, Certified Personal Trainer: “Cryotherapy has dramatically improved my physical performance during a workout, and sped up muscle recovery post-workout. My mental clarity, overall mood, and energy levels.”
•  
  • Katlyn, Fitness Enthusiast: “Since incorporating cryotherapy into my pre-workout routine, my performance has improved and my post-workout recovery has been much faster. I notice a significant improvement to my energy levels and my quality of sleep. It’s an essential part of my fitness routine now.” 

How Cryotherapy Fits into a Fitness Routine

Pre & Post Workout

Incorporating cryotherapy before and after workouts will optimize performance. A session pre-workout will boost energy, enhance endurance, and maximize performance. A session post-workout aids in faster muscle recovery, joint and pain relief, and deeper sleep.

Combining Cryotherapy with Other Recovery Methods

Cryotherapy complements other recovery techniques such as massages and stretching, providing a holistic approach to muscle recovery and overall wellness.

Scheduling and Frequency

For optimal benefits, incorporating cryotherapy sessions 3-5 times a week into your fitness routine will help maximize recovery and performance.

Cryotherapy offers numerous benefits for those committed to fitness and enhancing their healthy lifestyles. From reducing muscle soreness to enhancing physical performance, cryotherapy is an essential element to every NAC members’ routine. By incorporating cryotherapy regularly, you can optimize your workouts, accelerate recovery, and boost energy levels. Experience the advantages of cryotherapy at The Well Lounge, At The Well Lounge, we are committed to providing state-of-the-art services to help you achieve peak performance to live well and feel your best life. 

Join the FOUNDING 500 

Experience the transformative mental health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199. 

Membership Perks include: 

• UNLIMITED Cryotherapy sessions
• 8 SESSIONS of the Ammortal Chamber 
• UNLIMITED HumanTouch Massage chair
• 20% OFF IV Drip Therapy
• & MORE 

JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.

CLICK HERE TO JOIN THE FOUNDING 500 

Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.

CLICK HERE TO JOIN THE FOUNDING 500 

Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.