Cryotherapy is an advanced wellness therapy that utilizes extreme cold to deliver powerful health and recovery benefits. At The Well Lounge, we use the state-of-the-art Cryobuilt Everest Peak Cryotherapy machine, providing a safe, effective, and fully customizable experience. Whether you’re an athlete seeking peak performance, a busy professional, or someone looking to enhance overall well-being, cryotherapy at The Well Lounge is tailored to meet your needs.

Cryotherapy Overview

Cryotherapy exposes the body to temperatures between -140°F and -170°F for short durations. This extreme cold triggers the body’s survival mode, creating numerous physiological benefits:

• Increased blood oxygen levels to support tissue health and recovery.
• Enhanced nutrient levels in the blood to aid survival and healing.
• Endorphin release, boosting mood and acting as a natural painkiller.
• Quicker sessions, intense results compared to traditional cold plunges.

During a cryotherapy session, blood rushes from extremities to the core to protect vital organs. Once the session ends, the enriched blood returns to the extremities, promoting healing and overall rejuvenation.

Benefits of Cryotherapy

Cryotherapy offers a wide range of health benefits, including:

• • Physical Benefits:
    • Reduces inflammation.
    • Relieves joint and muscle pain.
    • Enhances athletic performance and stamina.
    • Accelerates muscle recovery and reduces soreness.
    • Lowers oxidative stress in the body.
  • Mental Benefits:
    • Boosts mood and energy levels.
    • Enhances overall well-being.
    • Resets circadian rhythm, improving sleep quality.

Best Practices for Cryotherapy

To maximize the benefits, follow these recommendations:

• • Frequency: Incorporate cryotherapy into your routine 3–5 times a week for sustained benefits.
  • Timing:
    • Best before a workout to boost performance.
    • After intense activity, wait 4–8 hours post-workout to allow the body to return to homeostasis.
    • Ensure your body is at homeostasis for optimal fat burning and muscle building from physical activity.
  • What to Wear:
    • Closed-toed shoes.
    • Workout apparel or minimal clothing (e.g., sports bra and underwear).
    • Remove glasses, jewelry, and electronic devices to avoid interference.

Features of Cryotherapy at The Well Lounge

At The Well Lounge, we provide a superior cryotherapy experience using a 100% electric machine, which is much safer than nitrogen-based systems. Features include:

• • Customizable Sessions:
    • Four intensity levels: Beginner, Intermediate, Cryo Pro, and Cryo Extreme.
    • Lighting options to personalize your session’s aesthetics and ambiance.
    • Session durations ranging from 30 seconds to 3 minutes and 30 seconds.
  • Full-Body Immersion: The chamber includes head exposure for maximum benefits.
  • Fresh Oxygen Boost: Enhances comfort and overall experience.
  • Safety First:
    • The door is heat-sealed but does not lock, allowing for easy exit.
    • Built-in safety timer limits exposure to 3 minutes and 30 seconds, with an emergency defrost, hot-air flush after 5 minutes.

Step-by-Step Guide to a Cryotherapy Session

1. Check-In

• Upon arrival, complete check-in at our iPad kiosk.
• Our friendly wellness team will assist with any questions and guide you to the Cryotherapy Treatment Room.

2. Preparation

• Change into appropriate attire: minimal workout clothing or sportswear.
• Optional gear like gloves, ear muffs, and face masks are available for temperature-sensitive areas.
• Remove jewelry, glasses, and ensure your skin is dry.

3. Session Setup

• Use the Cryo iPad to customize your session:
  • Intensity Levels: Choose your comfort level based on your experience.
  • Lighting Colors: Select an approach color and ascent color for visual cues during the session.
  • Timing: Adjust the session time using the on-screen controls.

4. During the Session

• Step into the chamber and close the door.
• You’ll feel an initial cold sensation, which stabilizes as your body adapts.
• Lights in the chamber will change, reflecting session progress.

5. Post-Session

• Exit the chamber and tap the “CHAMBER SAFE” button on the Cryo iPad to confirm completion.
• Change back into your clothes and enjoy the rejuvenation effects.

---

Session Preparation and Manual Reset

• Always tap the “CHAMBER SAFE” button on the iPad when you exit the chamber. This lets the chamber know you have exited safely. 
• Failure to hit CHAMBER SAFE will result in an alarm when 1 minute remains on the safety timer. When that timer runs out, the chamber will rush with hot air. This is a built in safety precaution. However, the chamber then requires a manual reset and two hours to cool down again.

---