Discover The Science Behind Cryotherapy: How It Works & Its Benefits | The Well Lounge, Newtown, PA

Discover The Science Behind Cryotherapy: How It Works & Its Benefits | The Well Lounge, Newtown, PA

Cryotherapy is a cutting-edge, holistic wellness treatment that exposes the body to extremely cold temperatures for short periods. While rooted in ancient historical practices, cryotherapy’s popularity is rapidly growing throughout the fitness, biohacking, wellness, and health industries due to the various physical and mental health benefits it offers.


Whole Body Cryotherapy is a chamber set at extreme sub-zero temperatures up -200 degrees Fahrenheit. Stepping into this chamber, exposing the body to this intense cold, rapidly cools the body, triggering the body into a survival mode response, leading to several physiological responses aimed at protecting the body’s core and vital organs. Here’s how it works:

    1. Vasoconstriction and Vasodilation:

      • When exposed to extreme cold, blood vessels constrict (vasoconstriction) reducing blood flow to the skin and extremities. This response helps protect core body temperature and protects vital organs.
      • Once the cryotherapy session ends, stepping out from the cold and back into room temperature, blood vessels dilate (vasodilation), leading to a rush of oxygen-rich blood back to the extremities, which boosts the healing process and benefits.
    2. Blood Flow and Oxygenation:

      • During cryotherapy, blood rushes to the body’s core to maintain warmth and protect internal organs.
      • This concentrated blood flow increases oxygen and nutrient levels, which are crucial for repairing tissues and reducing inflammation.
      • Enhanced oxygen levels and the production of proteins like collagen aid in muscle recovery and skin health.
    3. Endorphin Release and Anti-Inflammatory Effects:

      • The extreme cold exposure stimulates the release of endorphins, which are natural painkillers and mood elevators.
      • Cryotherapy reduces metabolic activity, leading to significant anti-inflammatory effects that help alleviate pain and swelling.

Detailed Benefits for Both Physical and Mental Health

Physical Health Benefits

    • Pain Relief and Muscle Recovery
      Cryotherapy is widely used for its ability to relieve pain and accelerate muscle recovery. The cold exposure helps reduce inflammation and soreness, making it a favorite among athletes and fitness enthusiasts.
    • Enhanced Athletic Performance
      By reducing recovery times and minimizing muscle damage, cryotherapy allows athletes to train more effectively and perform at their best.
    • Improved Skin Health
      Cryotherapy can improve skin health by boosting collagen production and enhancing overall skin tone and texture.

Mental Health Benefits

    • Reduction in Symptoms of Anxiety and Depression
      The release of endorphins during cryotherapy sessions helps alleviate symptoms of anxiety and depression, providing a natural mood boost.
    • Improved Sleep Quality
      Regular cryotherapy sessions can improve sleep quality by promoting relaxation and reducing stress levels.
    • Enhanced Mood and Cognitive Function
      Cryotherapy can enhance mood and cognitive function by increasing blood flow and oxygen delivery to the brain.

Comparison with Other Wellness Treatments

Cryotherapy vs. Traditional Ice Baths
Cryotherapy sessions are shorter and involve much colder temperatures than traditional ice baths, making them more efficient and often more effective at reducing inflammation and soreness.

Cryotherapy vs. Heat Therapy
While heat therapy promotes relaxation and muscle loosening, cryotherapy is more effective at reducing inflammation and pain.

Cryotherapy vs. Massage Therapy
Cryotherapy provides rapid recovery and anti-inflammatory benefits, while massage therapy focuses on muscle relaxation and tension release. Both can complement each other well in a comprehensive wellness routine.

Cryotherapy offers a wide range of benefits for both physical and mental health, making it a valuable addition to every wellness routine. At The Well Lounge, we provide state-of-the-art cryotherapy treatments tailored to meet your individual needs. Experience the transformative effects of cryotherapy and elevate your health, wellbeing, and longevity today.

Join the FOUNDING 500 

Experience the transformative health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199

Membership Perks include: 

  • UNLIMITED Cryotherapy sessions
  • 8 SESSIONS of the Ammortal Chamber 
  • UNLIMITED HumanTouch Massage chair
  • 20% OFF IV Drip Therapy
  • & MORE 

JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.


Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.

MM slash DD slash YYYY