The Holiday Hustle Challenge is designed to be your ticket to maintain your health during this holiday season. The program design and resources are straightforward and meaningful. Exactly what you need to support your goals without the information overload that creates overwhelm!

Join our team of experts and keep from falling off the rails this holiday season. Whatever your starting point, we can support you!  This program is designed to fit into your busy lifestyle. The goal is to find balance. You CAN prioritize your health and wellness in this time of extra chaos. We can show you how.

You CAN get healthier in 6 weeks and we will show you how. Don’t put off getting healthy until after the holidays. There is no time like the present.  Come join us this holiday season and find balance in health. Don’t wait until January and spend the whole month digging out of an unhealthy hole.

Enrolled in the program at our Newtown location (Newtown Athletic Club):  JOIN NOW

Enrolled in the program at our Horsham location (Horsham Athletic Club): JOIN NOW

Nutrition

• What to eat to fuel your body:
  • Customized nutrition recommendations
  • Weekly Group Meetings with our registered dietitian
  • Full access to our Nutrition Logging App to provide accountability and support.
• Eat the right amount: Use the Portion Guide and customized macros recommendations to ensure you’re eating the right quantities.
• Plan your meals. Receive weekly meal plans with grocery shopping lists to make planning easy and save 2+ hours each week.
• Track 3+ meals a day with our customized app.
• Build your nutrition skills by reading and using the weekly nutrition resources.

Exercise

• Attend 2 weekly group exercise classes designed specifically for challenge members
• Check in with health coach to discuss off-day workouts and identify specific challenges to develop any necessary work-arounds
• Find motivation in our community
• Build exercise skills by viewing and using the weekly exercise resources

Coaching

• Receive and respond to weekly messages from your coach
• Schedule up to 2 live 15-minute appointments via virtual meeting room
  • Initial coaching session in early weeks (1-2)
  • Follow Up check in session in later weeks (4-6)

Measure Your Progress

• Weigh in 1 time per week to track weight and body fat
• Take your circumference measurements in week 1 and again in week 6
• Optional: Take progress photos in week 1 and again in week 6 (only you and the coach can see them, no one else)