Cryotherapy is an advanced wellness therapy that utilizes extreme cold to deliver powerful health and recovery benefits. At The Well Lounge, we use the state-of-the-art Cryobuilt Everest Peak Cryotherapy machine, providing a safe, effective, and fully customizable experience. Whether you’re an athlete seeking peak performance, a busy professional, or someone looking to enhance overall well-being, cryotherapy at The Well Lounge is tailored to meet your needs.

Cryotherapy Overview

Cryotherapy exposes the body to temperatures between -140°F and -170°F for short durations. This extreme cold triggers the body’s survival mode, creating numerous physiological benefits:

• Increased blood oxygen levels to support tissue health and recovery.
• Enhanced nutrient levels in the blood to aid survival and healing.
• Endorphin release, boosting mood and acting as a natural painkiller.
• Quicker sessions, intense results compared to traditional cold plunges.

During a cryotherapy session, blood rushes from extremities to the core to protect vital organs. Once the session ends, the enriched blood returns to the extremities, promoting healing and overall rejuvenation.

Benefits of Cryotherapy

Cryotherapy offers a wide range of health benefits, including:

• • Physical Benefits:
    • Reduces inflammation.
    • Relieves joint and muscle pain.
    • Enhances athletic performance and stamina.
    • Accelerates muscle recovery and reduces soreness.
    • Lowers oxidative stress in the body.
  • Mental Benefits:
    • Boosts mood and energy levels.
    • Enhances overall well-being.
    • Resets circadian rhythm, improving sleep quality.

Best Practices for Cryotherapy

To maximize the benefits, follow these recommendations:

• • Frequency: Incorporate cryotherapy into your routine 3–5 times a week for sustained benefits.
  • Timing:
    • Best before a workout to boost performance.
    • After intense activity, wait 4–8 hours post-workout to allow the body to return to homeostasis.
    • Ensure your body is at homeostasis for optimal fat burning and muscle building from physical activity.
  • What to Wear:
    • Closed-toed shoes.
    • Workout apparel or minimal clothing (e.g., sports bra and underwear).
    • Remove glasses, jewelry, and electronic devices to avoid interference.

Features of Cryotherapy at The Well Lounge

At The Well Lounge, we provide a superior cryotherapy experience using a 100% electric machine, which is much safer than nitrogen-based systems. Features include:

• • Customizable Sessions:
    • Four intensity levels: Beginner, Intermediate, Cryo Pro, and Cryo Extreme.
    • Lighting options to personalize your session’s aesthetics and ambiance.
    • Session durations ranging from 30 seconds to 3 minutes and 30 seconds.
  • Full-Body Immersion: The chamber includes head exposure for maximum benefits.
  • Fresh Oxygen Boost: Enhances comfort and overall experience.
  • Safety First:
    • The door is heat-sealed but does not lock, allowing for easy exit.
    • Built-in safety timer limits exposure to 3 minutes and 30 seconds, with an emergency defrost, hot-air flush after 5 minutes.

Step-by-Step Guide to a Cryotherapy Session

1. Check-In

• Upon arrival, complete check-in at our iPad kiosk.
• Our friendly wellness team will assist with any questions and guide you to the Cryotherapy Treatment Room.

2. Preparation

• Change into appropriate attire: minimal workout clothing or sportswear.
• Optional gear like gloves, ear muffs, and face masks are available for temperature-sensitive areas.
• Remove jewelry, glasses, and ensure your skin is dry.

3. Session Setup

• Use the Cryo iPad to customize your session:
  • Intensity Levels: Choose your comfort level based on your experience.
  • Lighting Colors: Select an approach color and ascent color for visual cues during the session.
  • Timing: Adjust the session time using the on-screen controls.

4. During the Session

• Step into the chamber and close the door.
• You’ll feel an initial cold sensation, which stabilizes as your body adapts.
• Lights in the chamber will change, reflecting session progress.

5. Post-Session

• Exit the chamber and tap the “CHAMBER SAFE” button on the Cryo iPad to confirm completion.
• Change back into your clothes and enjoy the rejuvenation effects.

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Session Preparation and Manual Reset

• Always tap the “CHAMBER SAFE” button on the iPad when you exit the chamber. This lets the chamber know you have exited safely. 
• Failure to hit CHAMBER SAFE will result in an alarm when 1 minute remains on the safety timer. When that timer runs out, the chamber will rush with hot air. This is a built in safety precaution. However, the chamber then requires a manual reset and two hours to cool down again.

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The Well Lounge is a physician owned wellness center conveniently located inside the Newtown Athletic Club (NAC)  offering aesthetic, recovery and longevity services.

NAC Members receive many perks at The Well Lounge including:

• One chair massage per month in a Human Touch Massage Chair
• Two weeks FREE Cryotherapy
• Save 5% on all skincare products
• Save 5% on all supplements
• Save $1 per unit on your neurotoxin treatment

ACTIVATE YOUR CRYOTHERAPY TRIAL

Transform your health & wellness journey. Redefine how you feel – better than ever before. Rejuvenated, revitalized, & empowered to live your best life.

Cryotherapy – Whole-Body Recovery 

Discover the benefits of sub-zero temperatures with full-body cryotherapy session, known for its powerful restorative effects. This quick yet invigorating treatment can:

• • Reduce inflammation and relieve joint pain
  • Accelerate muscle recovery post-workout
  • Enhance mood by triggering the release of endorphins
  • Boost energy and leave you feeling recharged

Cryotherapy is ideal for athletes, active individuals, and anyone looking to promote faster healing and improve physical performance.

HumanTouch Massage Chair 

Sink into relaxation with a customized session in our HumanTouch massage chair—customized to target your personal key tension points for maximum comfort and relief.

• • Promotes improved circulation throughout the body
  • Relieves muscle tension and reduces stress 
  • Provides a convenient way to reset and relax after a long day

Whether you’re unwinding from a tough workout or need a moment of peace, this session offers deep relaxation and relief in minutes.

Why Try Cryotherapy?

This is more than just a trial—it’s an opportunity to feel the difference of our innovative therapies in your lifestyle. Whether your goal is to enhance athletic performance & muscle recovery, improved mindfulness and mental clarity, or to advance your holistic health journey, this experience will give you a taste of what the Longevity Lounge offers.

You’ll have the chance to ask questions, explore additional treatments, and select a longevity membership with a wellness plan tailored to your needs. Plus, you’ll leave feeling recharged, relaxed, and empowered to take control of your health.

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How to Book Your Day Pass:

1. Schedule Your Cryotherapy Trial Online HERE
2. Call us at (215) 360-3940 to Schedule your Day Pass services
3. Submit your information below to be contacted by a member of our team!

Don’t miss this opportunity to explore new ways to feel your best—for a fraction of the regular price. We look forward to welcoming you to The Well Lounge’s Longevity Lounge and experience the transformative benefits of our longevity + recovery therapies.

Are you ready to elevate your wellness routine and explore the future of longevity health? At The Well Lounge, we’re thrilled to offer a limited-time Longevity Lounge Day Pass—a transformative, revolutionary experience designed to enhance health, relaxation, and recovery.

Whether you’re a fitness enthusiast, wellness seeker, or simply curious about our innovative therapies, this one-time offer allows you to explore the latest in health optimization for a fraction of the cost. 

For only $75 (a $155 value), our wellness expert concierges will introduce you to the Longevity Lounge at The Well, guide you through use of each innovative therapy, providing a personalized experience of recovery and longevity wellness.

What’s Included in the Longevity Lounge Demo?

The exclusive day pass package features our 3 signature Longevity health & wellness therapies targeting athletic recovery, mindfulness, alignment of mind, body, and spirit, and MORE —all for a fraction of the cost. Here’s what you can look forward to:

HumanTouch Massage Chair 

Sink into relaxation with a customized session in our HumanTouch massage chair—customized to target your personal key tension points for maximum comfort and relief.

• • Promotes improved circulation throughout the body
  • Relieves muscle tension and reduces stress 
  • Provides a convenient way to reset and relax after a long day

Whether you’re unwinding from a tough workout or need a moment of peace, this session offers deep relaxation and relief in minutes.

Cryotherapy – Whole-Body Recovery 

Discover the benefits of sub-zero temperatures with full-body cryotherapy session, known for its powerful restorative effects. This quick yet invigorating treatment can:

• • Reduce inflammation and relieve joint pain
  • Accelerate muscle recovery post-workout
  • Enhance mood by triggering the release of endorphins
  • Boost energy and leave you feeling recharged

Cryotherapy is ideal for athletes, active individuals, and anyone looking to promote faster healing and improve physical performance.

Ammortal Chamber – The Inspire Journey

The revolutionary Ammortal Chamber, a wellness experience unlike anything you’ve tried before. The Chamber combines 5 therapies (Red Light, Pulsed Electo-magnetic Frequencies, Molecular Hydrogen Inhalation, Vibration, Meditation) into 1 experience to align mind, body, and spirit. Key benefits include:

• • Increased mental clarity and sharper focus
  • Enhanced mood and emotional well-being
  • Boosted vitality and energy levels to help you feel your best

This immersive experience is perfect for anyone seeking an all-in-one solution to optimize their well-being.

Why Try the Day Pass?

This is more than just an introduction—it’s an opportunity to feel the difference of our innovative therapies in your lifestyle. Whether your goal is to enhance athletic performance & muscle recovery, improved mindfulness and mental clarity, or to advance your holistic health journey, this custom package will give you a taste of what the Longevity Lounge offers.

You’ll have the chance to ask questions, explore additional treatments, and select a longevity membership with a wellness plan tailored to your needs. Plus, you’ll leave feeling recharged, relaxed, and empowered to take control of your health.

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A $155 Value for Only $75 – Book Today!

This limited-time offer won’t last long. If you’ve been curious about cryotherapy, intrigued by the Ammortal Chamber, or just need a moment of relaxation, now is the time to act!

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How to Book Your Day Pass:

1. Purchase the Day Pass on our webstore HERE
2. Call us at (215) 360-3940 to Schedule your Day Pass services
3. Submit your information below to be contacted by a member of our team!

Don’t miss this opportunity to explore new ways to feel your best—for a fraction of the regular price. We look forward to welcoming you to The Well Lounge’s Longevity Lounge and experience the transformative benefits of our longevity + recovery therapies.

Biohacking, the practice of using science and technology to optimize health and performance, has rapidly evolved, offering a range of therapies designed to enhance well-being, improve physical function, and promote longevity. Among the latest trends are cryotherapy, IV therapy, red light therapy, PEMF (Pulsed Electromagnetic Field Therapy), sound therapy, vibration therapy, and molecular hydrogen therapy. These treatments not only deliver immediate benefits but also support long-term health and movement goals. Here’s a closer look at how they work and what they can do for you today and in the future.

1. Cryotherapy: Cold Therapy for Recovery and Performance

Cryotherapy involves exposing the body to extreme cold temperatures for a short duration, typically in a cryo chamber. The treatment reduces inflammation, promotes muscle recovery, and enhances circulation, which helps relieve pain and stiffness. For athletes and fitness enthusiasts, cryotherapy is a powerful tool for speeding up recovery after intense workouts.

In the long term, regular cryotherapy sessions can boost metabolism, improve sleep quality, and enhance overall energy levels, helping individuals stay active and reach their movement goals with less pain and inflammation.

2. IV Therapy: Personalized Nutrition Delivered Directly

IV therapy delivers vitamins, minerals, and other essential nutrients directly into the bloodstream, bypassing the digestive system for maximum absorption. This treatment can be customized to meet individual needs, whether it’s hydration, immunity support, energy enhancement, or skin health.

Today, IV therapy offers an immediate boost in vitality and recovery, especially for those experiencing fatigue or needing a quick pick-me-up. Over time, it helps optimize nutrient levels in the body, supporting muscle recovery, energy levels, and immune function, which are vital for achieving long-term fitness and wellness goals.

3. Red Light Therapy: Healing and Regeneration

Red light therapy uses low-wavelength red light to penetrate the skin and promote cellular repair. It has become a popular treatment for enhancing skin health, reducing inflammation, and accelerating muscle recovery. It also helps boost collagen production, making it a favorite for anti-aging enthusiasts.

When used consistently, red light therapy can support joint mobility, muscle function, and overall cellular health, which contributes to maintaining an active lifestyle and minimizing the impact of aging on movement.

4. PEMF Therapy: Electromagnetic Healing for the Body

PEMF (Pulsed Electromagnetic Field) therapy uses electromagnetic waves to stimulate cells, improving energy production and promoting healing. This therapy enhances blood flow, reduces inflammation, and accelerates tissue repair, making it effective for pain relief and injury recovery.

In the long term, PEMF therapy supports cellular health and function, making it a valuable tool for maintaining flexibility, strength, and endurance, which are essential for long-term movement and fitness goals.

5. Sound Therapy: Vibrations for Mental and Physical Wellness

Sound therapy uses sound waves and vibrations to promote relaxation and balance within the body. Often associated with meditation practices, sound therapy can reduce stress, improve sleep, and enhance overall mental clarity.

While its immediate benefits focus on stress reduction and relaxation, long-term use of sound therapy can improve focus, reduce chronic stress markers, and promote a sense of overall well-being, which is key to maintaining motivation and consistency in fitness routines.

6. Vibration Therapy: Activating Muscles and Enhancing Mobility

Vibration therapy involves standing or exercising on a platform that vibrates at high frequencies, stimulating muscles and increasing circulation. It can be particularly useful for warming up before exercise or aiding in muscle recovery post-workout.

For long-term benefits, vibration therapy helps improve flexibility, balance, and strength, making it an excellent complement to any movement or fitness program. It supports mobility, enhances muscle activation, and reduces injury risk as you age.

7. Molecular Hydrogen Therapy: Antioxidant Power for Longevity

Molecular hydrogen therapy involves inhaling hydrogen gas or drinking hydrogen-rich water to reduce oxidative stress and inflammation. As a powerful antioxidant, it helps combat free radicals, supporting cellular health and function.

This therapy is beneficial today for reducing inflammation and enhancing recovery. Long-term, it plays a role in protecting cells from damage, supporting longevity, and maintaining muscle function, which are crucial for staying active and agile as you age.

Embrace the Future of Wellness

These biohacking therapies offer a holistic approach to health, targeting everything from recovery and inflammation to cellular repair and longevity. By integrating these treatments into your routine, you can optimize your health today while setting a strong foundation for long-term mobility and fitness. Whether you are an athlete or someone looking to enhance your overall wellness, these innovative therapies can help you achieve your movement and health goals for years to come.

Ready to optimize your health and move better long term?
Book your complimentary demo session at The Well Lounge’s Longevity Lounge and experience the transformative benefits of our longevity + recovery therapies.

Boost Your Immune System and Wellness During the Fall Season

As autumn arrives and temperatures drop, it’s important to adjust your wellness routine to stay healthy and energized. The fall season brings beautiful foliage and cooler weather, but it also comes with changes that can impact your immune system, energy levels, and overall well-being. At The Well Lounge’s Longevity Lounge, we offer a variety of longevity therapies that are perfect for supporting your health during this transitional time.

Boost Your Immune System for Cold and Flu Season

Autumn marks the beginning of cold and flu season, so now is the perfect time to strengthen your immune system. Whole-body cryotherapy at The Well Lounge can significantly reduce inflammation and enhance your body’s natural immune response. By exposing your body to subzero temperatures, cryotherapy triggers the release of anti-inflammatory proteins and boosts circulation, which helps your immune system fend off illnesses.

Pro tip: Regular cryotherapy sessions in the fall can help you stay healthier and more resilient throughout the colder months.

Increase Energy and Combat Fatigue

Feeling low on energy as the days get shorter? Seasonal changes can cause fatigue and lower energy levels for many people. IV drip therapy is a powerful way to replenish key vitamins and minerals your body needs to maintain optimal energy. At The Well Lounge, our custom IV formulations—packed with vitamins like B12, Vitamin C, and magnesium—are designed to fight fatigue, boost mood, and keep you feeling revitalized all season.

Improve Mental Clarity and Mood

As the amount of sunlight decreases in the fall, many people experience changes in their mood and mental clarity. The Ammortal Chamber at The Well Lounge offers cutting-edge therapies like red light therapy and PEMF therapy (Pulsed Electromagnetic Field) that can help improve mood and support mental clarity. These therapies work by stimulating brain activity and reducing stress, promoting better focus and a more positive outlook throughout the season.

Pro tip: Incorporating red light therapy into your lifestyle, as seen in the Ammortal Chamber, is an excellent strategy for staying mentally sharp during the fall.

Relieve Muscle Stiffness and Support Recovery

Colder weather often leads to stiff muscles and joint discomfort, especially if you’re staying active during the fall. Whole-body cryotherapy and the recovery-enhancing therapies in the Ammortal Chamber promote muscle relaxation and reduce inflammation, helping you stay flexible and pain-free. Whether you’re an athlete or simply staying fit, these therapies can help speed up muscle recovery and relieve joint stiffness caused by the cooler temperatures.

Pro tip: Cryotherapy for muscle recovery in fall helps maintain physical performance and flexibility.

Keep Your Skin Healthy and Glowing

The dry, chilly air of autumn can leave your skin feeling dehydrated and dull. IV therapy for glowing skin is an ideal solution to maintain a youthful complexion in autumn. IV drip therapy at The Well Lounge offers skin-nourishing antioxidants like glutathione, which helps protect your skin from damage and supports cellular repair. When combined with red light therapy, which boosts collagen production, these treatments help your skin stay healthy, hydrated, and radiant all season.

Promote Relaxation and Better Sleep

With the busy holiday season approaching, stress levels can rise, making it difficult to get a good night’s rest. The PEMF therapy offered in our Ammortal Chamber promotes deep relaxation and helps reset your body’s energy balance. This therapy helps reduce stress, improve sleep quality, and support overall mental well-being. If you’re struggling to relax or sleep well during the fall, PEMF therapy can help you unwind and recharge.

Sleep Tip: For those looking to improve their sleep, PEMF therapy for relaxation is a game-changer this autumn.

Why Longevity Therapies Are Perfect for Autumn

The fall season is a time of change, and your wellness routine should evolve with it. By incorporating longevity therapies like cryotherapy, IV drips, and the Ammortal Chamber into your autumn wellness plan, you’ll stay healthy, energized, and ready to enjoy everything the season has to offer.

At The Well Lounge, our Longevity Lounge is designed to help you feel your best with personalized treatments that target immune health, energy, recovery, and more. Whether you’re looking to stay active, boost your immunity, or relax and unwind, our therapies offer a holistic approach to fall wellness.

Ready to enhance your autumn wellness?
Book your complimentary demo session at The Well Lounge’s Longevity Lounge and experience the transformative benefits of our longevity + fall-focused therapies.

Transform your health & wellness journey. Redefine how you feel – better than ever before. Rejuvenated, revitalized, & empowered to live your best life.

UNLOCK YOUR UNLIMITED POTENTIAL TOWARD WHOLE-BEING WELLNESS.

Revolutionary holistic-health & wellness therapies such as Cryotherapy, IV Therapy, Massage Therapy, Lymphatic Drainage, & the Ammortal Chamber which includes 5 therapies in one: [red and near-infrared lights, PEMF/PEF, molecular hydrogen, guided meditation and breathwork, and vibration therapy].

Achieve the ultimate positive, healthy, lifestyle & be at the forefront of revolutionary holistic-health technology. 

Transform your health & wellness journey. Redefine how you feel – better than ever before. Rejuvenated, revitalized, & empowered to live your best life.

UNLOCK YOUR UNLIMITED POTENTIAL TOWARD WHOLE-BEING WELLNESS.

Revolutionary holistic-health & wellness therapies such as Cryotherapy, IV Therapy, Massage Therapy, Lymphatic Drainage, & the Ammortal Chamber which includes 5 therapies in one: [red and near-infrared lights, PEMF/PEF, molecular hydrogen, guided meditation and breathwork, and vibration therapy].

Achieve the ultimate positive, healthy, lifestyle & be at the forefront of revolutionary holistic-health technology. 

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