BOOK A CRYO THERAPY SESSION | The Well Lounge in Newtown, PA
THIS FRIDAY, JUNE 21ST ❄️ FREE CRYO SESSIONS AT THE WELL LOUNGE
ONE DAY ONLY 🤩 Explore the NEW LONGEVITY LOUNGE featuring Whole Body Cryotherapy ❄️
+ TRY CRYO FOR FREE from 11AM – 2PM ✨ CLICK HERE TO BOOK
Cryo can enhance physical health by promoting pain relief, reducing inflammation, boosting athletic performance, improving skin health & MORE! ⚡️
Cryo Physical Health Benefits include:
🏋️ Enhanced Athletic Performance – TRAIN HARDER
🥗 Boosted Metabolism + Weight Loss – BURN CALORIES
✨ Enhanced Immune Function – STAY HEALTHY
😴 Improve Sleep Quality – SLEEP BETTER
📈 Increased Endorphin Levels – FEEL GOOD
& MORE!
Our state-of-the-art Longevity Lounge and expert wellness coaches are committed to helping you achieve optimal physical wellness through this holistic innovative treatment. 🤍
CLICK HERE TO BOOK A FREE CRYO SESSION
OR SUBMIT THE FORM BELOW ⬇️
Join the FOUNDING 500
Experience the transformative health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199.
Membership Perks include:
- UNLIMITED Cryotherapy sessions
- 8 SESSIONS of the Ammortal Chamber
- UNLIMITED HumanTouch Massage chair
- 20% OFF IV Drip Therapy
- & MORE
JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.
CLICK HERE TO JOIN THE FOUNDING 500
Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.
8 PHYSICAL HEALTH BENEFITS of Whole Body Cryotherapy at The Well Lounge, Newtown, PA
8 PHYSICAL HEALTH BENEFITS of Whole Body Cryotherapy at The Well Lounge, Newtown, PA
Explore how Whole Body Cryotherapy (WBC) at The Well Lounge can enhance your physical health by promoting pain relief, reducing inflammation, boosting athletic performance, and improving skin health. Our top-notch facilities and expert wellness coaches are committed to helping you achieve optimal physical wellness through this innovative treatment. Here’s a detailed look at the physical benefits of cryotherapy at The Well Lounge.
Pain Relief and Muscle Recovery – FEEL BETTER FASTER
One of the most immediate and noticeable benefits of cryotherapy is pain relief and enhanced muscle recovery. During a cryotherapy session at The Well Lounge, the extreme cold temperatures numb nerve endings and reduces inflammation, providing immediate pain relief. This is particularly beneficial for athletes and individuals with chronic pain conditions. Our clients leave feeling rejuvenated and ready to tackle their fitness goals with renewed mobility.
Reduced Inflammation – FIGHT INFLAMMATION
Cryotherapy at The Well Lounge helps decrease inflammation throughout the body. Exposure to extreme cold causes blood vessels to constrict (vasoconstriction), then returning to normal temperatures post-cryo the blood vessels dilate (vasodilation). This improves blood flow and reduces the buildup of inflammatory cytokines. This process accelerates the healing of tissues and muscles, making it an effective treatment for those recovering from injuries or intense workouts.
Enhanced Athletic Performance – TRAIN HARDER
Athletes benefit greatly from regular cryotherapy sessions. Cryotherapy reduces muscle soreness and fatigue, allowing for more frequent and intense training sessions. Improved blood circulation delivers more oxygen and nutrients to muscles, boosting overall performance. At The Well Lounge, a large variety of active lifestyles have experienced significant improvements in their training performance and post-training recovery.
Improved Skin Health – GLOWING RESULTS
Exposure to extreme cold stimulates collagen production, which improves skin tone and texture, and helps to reduce the appearance of wrinkles and fine lines. This leads to healthier, more youthful-looking skin. Many patients at The Well Lounge have reported noticeable improvements in their skin’s appearance with consistent cryotherapy sessions.
Boosted Metabolism and Weight Loss – BURN CALORIES
The body’s effort to reheat after cryotherapy can increase metabolism, leading to calorie burning and potential weight loss. Additionally, the activation of brown fat during cold exposure helps burn more calories. Patients at The Well Lounge have experienced enhancements on their weight loss journeys and improved body composition as a result of incorporating cryotherapy into their wellness routines.
Enhanced Immune Function – STAY HEALTHY
Regular cryotherapy sessions can strengthen the immune system. Exposure to cold temperatures triggers the production of anti-inflammatory proteins and white blood cells, essential for a robust immune response. Patients at The Well Lounge have reported fewer illnesses and a stronger overall immune system.
Reduced Fatigue and Improved Sleep Quality – SLEEP BETTER
Cryotherapy can help reset your body’s circadian rhythm, leading to better sleep quality. This is particularly beneficial for those suffering from insomnia or other sleep disorders. Improved sleep contributes to enhanced mental clarity, mood, and overall well-being. At The Well Lounge, patients have noted significant improvements in their sleep patterns and overall energy levels.
Increased Endorphin Levels – FEEL GOOD
Cryotherapy can elevate endorphin levels, resulting in improved mood and a general sense of well-being. This is particularly helpful for individuals dealing with stress, anxiety, or depression. Clients leave their sessions at The Well Lounge feeling uplifted and energized, ready to face their day with a positive mindset.
ARE YOU A GOOD CANDIDATE FOR CRYOTHERAPY?
Good Candidates
- Active lifestyle individuals looking to enhance performance and recovery
- Individuals with chronic pain or inflammation
- Those seeking improved skin health and increased collagen production
- Looking to enhance their weight loss journey
- People dealing with stress, anxiety, or depression
Not Suitable For
- Pregnant women
- Individuals with severe hypertension or cardiovascular conditions
- People with severe cold intolerance or Raynaud’s disease
Whole body cryotherapy offers extensive physical benefits, making it a valuable addition to any wellness routine. At The Well Lounge, we provide top-notch cryotherapy treatments tailored to your needs. Experience the transformative effects of WBC and elevate your health and well-being today. Book your session at The Well Lounge now!
Join the Longevity Lounge
Experience the transformative health benefits of Whole Body Cryotherapy at The Well Lounge by joining the Longevity programs at The Well.
Membership Perks include:
- RENEW – $99/Month
- Unlimited Cryotherapy
- RECHARGE-$199/Month
- Unlimited Massage Chair
- Unlimited Cryotherapy
- 4 Ammortal Chamber Sessions
- REVIVE – $349/Month
- Unlimited Massage Chair
- Unlimited Cryotherapy
- 8 Ammortal Chamber
JOIN TODAY to lock-in this exclusive membership rate & start your journey toward alignment of mind, body, & soul.
CLICK HERE TO JOIN THE FOUNDING 500
Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.
Whole Body Cryotherapy: A Step-by-Step Guide to a Session at The Well Lounge in Newtown, PA
Whole Body Cryotherapy: A Step-by-Step Guide to a Session at The Well Lounge in Newtown, PA
Experience Whole Body Cryotherapy (WBC) at The Well Lounge, Newtown, PA. Attached to the Newtown Athletic Club, we offer cutting-edge Cryobuilt Everest Peak cryotherapy– providing pain relief, athletic recovery, enhanced well-being, and more.
WBC is an innovative holistic wellness treatment that exposes the body to extremely cold temperatures for short periods. While rooted in ancient historical practices, cryotherapy’s popularity is rapidly growing throughout the fitness, biohacking, wellness, and health industries due to the various physical and mental health benefits it offers. This article will guide you on what to expect during a cryotherapy session at The Well Lounge.
WHAT TO EXPECT: Cryotherapy Session
CHECK-IN
Upon arrival at our practice, you’ll be welcomed to The Well Lounge by our wellness team. They will guide you to complete check-in at an iPad kiosk stand. If you have any questions, our team is ready to help!
CRYO PREP
Once you are checked-in, one of our team members will ensure the Cryo Chamber is ready for use. You will then enter the Cryo Treatment Room and change into appropriate attire– we recommend minimal clothing such as basic workout attire. We provide optional gloves, ear muffs, face masks, and clogs to protect temperature sensitive areas. Please remove any jewelry and ensure your skin is dry before entering the cryotherapy chamber.
CRYO SESSION SELECTION
To personalize your experience, you will make selections for your session on the Cryo iPad. These include Cold Intensity Level, Lighting Colors, and Session Duration.
Cryo Intensity Level:
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- Beginner: Feels like –140°F with light winds.
- Intermediate: Feels like –150°F with moderate winds.
- Cryo Pro: Feels like –166°F with high winds.
- Cryo Extreme: Feels like –175°F+ with extreme winds.
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Lighting Selection:
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- Approach Color: The initial light color in the chamber.
- Ascent Color: The color the lights change to during the session, indicating time progression.
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Timing Selection:
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- Minimum: 30 Seconds
- Maximum: 3 Minutes and 30 Seconds.
- You can adjust the time using the arrow buttons on the Cryo Timer.
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During the session, you’ll experience an initial cold sensation, which will stabilize as your body adapts. The lights in the chamber will change from your selected approach color to your chosen ascent color, helping you track the session’s progress.
POST-CRYO
When the session is complete, you will exit the chamber and tap the “CHAMBER SAFE” button on the Cryo iPad – this ensures you have exited the chamber safely. You can then get dressed and exit the Cryo room.
FAQs: Safety and Effectiveness
Is Cryotherapy Safe?
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- Yes! Cryotherapy is an ancient, holistic, wellness therapy. Modern day cryo is safe when monitored by trained professionals who follow proper safety protocols.
What Are the Side Effects?
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- Possible temporary side effects include skin redness and numbness, which subside quickly when the body adapts back to room temperature.
How Effective Is Cryotherapy?
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- Cryotherapy is highly effective for reducing inflammation, relieving pain, accelerating muscle recovery, and boosting energy levels as evidenced by clinical studies and infinite testimonials.
How Often Should You Do Cryotherapy?
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- For optimal benefits, it’s recommended to incorporate cryotherapy sessions 3-5 times a week.
Whole Body Cryotherapy offers a wide range of benefits for both physical and mental health, making it a valuable addition to every wellness routine. At The Well Lounge, we provide state-of-the-art cryotherapy treatments tailored to meet your individual needs. Experience the transformative effects of cryotherapy and elevate your health, wellbeing, and longevity today.
Join the FOUNDING 500
Experience the transformative health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199.
Membership Perks include:
- UNLIMITED Cryotherapy sessions
- 8 SESSIONS of the Ammortal Chamber
- UNLIMITED HumanTouch Massage chair
- 20% OFF IV Drip Therapy
- & MORE
JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.
CLICK HERE TO JOIN THE FOUNDING 500
Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.
Discover The Science Behind Cryotherapy: How It Works & Its Benefits | The Well Lounge, Newtown, PA
Discover The Science Behind Cryotherapy: How It Works & Its Benefits | The Well Lounge, Newtown, PA
Cryotherapy is a cutting-edge, holistic wellness treatment that exposes the body to extremely cold temperatures for short periods. While rooted in ancient historical practices, cryotherapy’s popularity is rapidly growing throughout the fitness, biohacking, wellness, and health industries due to the various physical and mental health benefits it offers.
HOW IT WORKS
Whole Body Cryotherapy is a chamber set at extreme sub-zero temperatures up -200 degrees Fahrenheit. Stepping into this chamber, exposing the body to this intense cold, rapidly cools the body, triggering the body into a survival mode response, leading to several physiological responses aimed at protecting the body’s core and vital organs. Here’s how it works:
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Vasoconstriction and Vasodilation:
- When exposed to extreme cold, blood vessels constrict (vasoconstriction) reducing blood flow to the skin and extremities. This response helps protect core body temperature and protects vital organs.
- Once the cryotherapy session ends, stepping out from the cold and back into room temperature, blood vessels dilate (vasodilation), leading to a rush of oxygen-rich blood back to the extremities, which boosts the healing process and benefits.
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Blood Flow and Oxygenation:
- During cryotherapy, blood rushes to the body’s core to maintain warmth and protect internal organs.
- This concentrated blood flow increases oxygen and nutrient levels, which are crucial for repairing tissues and reducing inflammation.
- Enhanced oxygen levels and the production of proteins like collagen aid in muscle recovery and skin health.
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Endorphin Release and Anti-Inflammatory Effects:
- The extreme cold exposure stimulates the release of endorphins, which are natural painkillers and mood elevators.
- Cryotherapy reduces metabolic activity, leading to significant anti-inflammatory effects that help alleviate pain and swelling.
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Detailed Benefits for Both Physical and Mental Health
Physical Health Benefits
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- Pain Relief and Muscle Recovery
Cryotherapy is widely used for its ability to relieve pain and accelerate muscle recovery. The cold exposure helps reduce inflammation and soreness, making it a favorite among athletes and fitness enthusiasts. - Enhanced Athletic Performance
By reducing recovery times and minimizing muscle damage, cryotherapy allows athletes to train more effectively and perform at their best. - Improved Skin Health
Cryotherapy can improve skin health by boosting collagen production and enhancing overall skin tone and texture.
- Pain Relief and Muscle Recovery
Mental Health Benefits
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- Reduction in Symptoms of Anxiety and Depression
The release of endorphins during cryotherapy sessions helps alleviate symptoms of anxiety and depression, providing a natural mood boost. - Improved Sleep Quality
Regular cryotherapy sessions can improve sleep quality by promoting relaxation and reducing stress levels. - Enhanced Mood and Cognitive Function
Cryotherapy can enhance mood and cognitive function by increasing blood flow and oxygen delivery to the brain.
- Reduction in Symptoms of Anxiety and Depression
Comparison with Other Wellness Treatments
Cryotherapy vs. Traditional Ice Baths
Cryotherapy sessions are shorter and involve much colder temperatures than traditional ice baths, making them more efficient and often more effective at reducing inflammation and soreness.
Cryotherapy vs. Heat Therapy
While heat therapy promotes relaxation and muscle loosening, cryotherapy is more effective at reducing inflammation and pain.
Cryotherapy vs. Massage Therapy
Cryotherapy provides rapid recovery and anti-inflammatory benefits, while massage therapy focuses on muscle relaxation and tension release. Both can complement each other well in a comprehensive wellness routine.
Cryotherapy offers a wide range of benefits for both physical and mental health, making it a valuable addition to every wellness routine. At The Well Lounge, we provide state-of-the-art cryotherapy treatments tailored to meet your individual needs. Experience the transformative effects of cryotherapy and elevate your health, wellbeing, and longevity today.
Join the FOUNDING 500
Experience the transformative health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199.
Membership Perks include:
- UNLIMITED Cryotherapy sessions
- 8 SESSIONS of the Ammortal Chamber
- UNLIMITED HumanTouch Massage chair
- 20% OFF IV Drip Therapy
- & MORE
JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.
CLICK HERE TO JOIN THE FOUNDING 500
Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.
Cryotherapy for Active Lifestyles | Enhance Performance & Recovery at The Well Lounge
CRYOTHERAPY FOR FITNESS | Enhance Performance & Recovery at The Well Lounge in Newtown, PA
Cryotherapy is rapidly gaining popularity among fitness enthusiasts and athletes. This innovative treatment involves exposing the body to extremely cold temperatures for a short period, providing numerous physical and mental benefits. The Well Lounge, at Newtown Athletic Club, cryotherapy is helping individuals enhance their performance and recovery.
Benefits of Cryotherapy for Physical Performance
Reduced Muscle Soreness and Inflammation
Cryotherapy helps reduce inflammation and muscle soreness by constricting blood vessels and decreasing metabolic activity, which promotes faster recovery and pain relief.
Enhanced Muscle Recovery
Athletes and fitness enthusiasts find that cryotherapy accelerates muscle recovery post-workout by increasing oxygen-rich blood flow to muscles, speeding up the healing process.
Increased Energy and Performance
Regular cryotherapy sessions will help boost overall energy levels and reduce fatigue, increasing performance ability. This treatment helps you maintain peak performance by enhancing your recovery routine.
Cryotherapy Testimonials from NAC Members with Active Lifestyles
Athletes and fitness enthusiasts who are members at the Newtown Athletic Club have experienced significant improvements through cryotherapy at The Well Lounge.
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- Jack, Certified Personal Trainer: “Cryotherapy has dramatically improved my physical performance during a workout, and sped up muscle recovery post-workout. My mental clarity, overall mood, and energy levels.”
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- Katlyn, Fitness Enthusiast: “Since incorporating cryotherapy into my pre-workout routine, my performance has improved and my post-workout recovery has been much faster. I notice a significant improvement to my energy levels and my quality of sleep. It’s an essential part of my fitness routine now.”
How Cryotherapy Fits into a Fitness Routine
Pre & Post Workout
Incorporating cryotherapy before and after workouts will optimize performance. A session pre-workout will boost energy, enhance endurance, and maximize performance. A session post-workout aids in faster muscle recovery, joint and pain relief, and deeper sleep.
Combining Cryotherapy with Other Recovery Methods
Cryotherapy complements other recovery techniques such as massages and stretching, providing a holistic approach to muscle recovery and overall wellness.
Scheduling and Frequency
For optimal benefits, incorporating cryotherapy sessions 3-5 times a week into your fitness routine will help maximize recovery and performance.
Cryotherapy offers numerous benefits for those committed to fitness and enhancing their healthy lifestyles. From reducing muscle soreness to enhancing physical performance, cryotherapy is an essential element to every NAC members’ routine. By incorporating cryotherapy regularly, you can optimize your workouts, accelerate recovery, and boost energy levels. Experience the advantages of cryotherapy at The Well Lounge, At The Well Lounge, we are committed to providing state-of-the-art services to help you achieve peak performance to live well and feel your best life.
Join the FOUNDING 500
Experience the transformative mental health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199.
Membership Perks include:
- UNLIMITED Cryotherapy sessions
- 8 SESSIONS of the Ammortal Chamber
- UNLIMITED HumanTouch Massage chair
- 20% OFF IV Drip Therapy
- & MORE
JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.
CLICK HERE TO JOIN THE FOUNDING 500
Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.
5 MENTAL HEALTH BENEFITS of Whole Body Cryotherapy at The Well Lounge, Newtown, PA
5 MENTAL HEALTH BENEFITS of Whole Body Cryotherapy at The Well Lounge, Newtown, PA
Explore how Whole Body Cryotherapy (WBC) at The Well Lounge can enhance your mental health by improving mood, reducing anxiety and depression symptoms, promoting better sleep, and relieving stress. Our best-in-class facilities and professional wellness coaches are dedicated to helping you achieve optimal mental wellness through this holistic treatment. Here are 5 benefits to how cryotherapy at The Well Lounge can enhance your mental health…
1. Mood Enhancement – FEELIN’ GOOD
One of the most immediate and noticeable benefits of cryotherapy is the improvement in mood! During a cryotherapy session at The Well Lounge, the extreme cold triggers the release of endorphins, the body’s natural “feel-good” hormones. Endorphins lead to a sense of euphoria, similar to the “runner’s high” experienced after intense exercise. Our patients leave a cryo session feeling uplifted and energized, ready to tackle the day with a positive mindset!
2. Ease Symptoms Related to Anxiety and Depression
Cryotherapy at The Well Lounge has shown promise in reducing symptoms of anxiety and depression. The release of endorphin, combined with the anti-inflammatory effects of cryotherapy, can alleviate some of the mental and physical symptoms people often feel related to anxiety and depression. Patients who consistently cryo, have reported feelings of less stress, more balance, and clarity. Regular cryotherapy sessions help to regulate the production of stress hormones such as cortisol, therefore reducing overall stress levels.
3. Improved Sleep Quality – CATCH THOSE ZZZs
Quality sleep is crucial for day-to-day life, mental clarity, athletic performance, and maintaining good mental health. Cryotherapy can help improve your sleep by relieving pain, reducing inflammation, and releasing hormones that promote relaxation. High-quality sleep leads to enhanced mental clarity, boosted mood, and reduced fatigue – contributing to overall improved mental wellness. At The Well Lounge, numerous patients have recognized better sleep after cryotherapy, and even recognize lesser-quality sleep when they do not cryo!
4. Stress Relief – PUT THE CHILL ON STRESS
Exposure to sub-zero temperatures during cryotherapy sessions at The Well Lounge can help your body manage stress more effectively. The intense cold enacts the body’s natural fight-or-flight response, a form of stress on the body, which triggers an adaptive response. Over time, this can enhance the body’s ability to handle stress in everyday life. Additionally, the immediate sense of calm and relaxation post-treatment contributes to long-term stress relief. At The Well Lounge, our welcoming, easy-going atmosphere and wellness coaches ensure every visit is a relaxing escape from daily stressors.
5. Enhanced Cognitive Function – WORK SMARTER, NOT HARDER
Consistent cryotherapy sessions at The Well Lounge can enhance cognitive function and ability. Following a cryo session, increased blood flow, rich in oxygen, helps to improve brain function – leading to better concentration, memory, and overall cognitive performance. This boost can be particularly beneficial for those who experience mental fatigue or brain fog. Our patients experience more focus, increased productivity, and overall clarity after a session of cryotherapy.
CONCLUSION
Whole Body Cryotherapy at The Well Lounge provides numerous mental health benefits, from mood enhancement and anxiety reduction to improved sleep quality and stress relief. By consistently incorporating cryotherapy sessions into your wellness routine, you can experience significant enhancement of your mental well-being. At The Well Lounge, we are committed to providing state-of-the-art services to help you achieve optimal mental and physical health.
DO YOU WANT UNLIMITED CRYOTHERAPY? Join the FOUNDING 500
Experience the transformative mental health benefits of Whole Body Cryotherapy at The Well Lounge by joining the FOUNDING 500 Membership. Available for a limited time, risk-free, for ONLY $199.
Membership Perks include:
-
- UNLIMITED Cryotherapy sessions
- 8 SESSIONS of the Ammortal Chamber
- UNLIMITED HumanTouch Massage chair
- 20% OFF IV Drip Therapy
- & MORE
JOIN TODAY to secure your spot, lock-in this exclusive membership rate, & start your journey toward alignment of mind, body, & soul.
CLICK HERE TO JOIN THE FOUNDING 500
Or fill out the form below for more information! Call us anytime at 215-360-3940 with any questions.
Whole Body Cryotherapy at The Well Lounge, Newtown, PA – Pain Relief, Athletic Recovery, Wellness
Whole Body Cryotherapy at The Well Lounge, Newtown, PA – Pain Relief, Athletic Recovery, Wellness ❄️
Welcome to The Well Lounge where we specialize in Longevity Wellness, improving health and lifestyles through the alignment of mind, body, and soul. We are excited to introduce you to Whole Body Cryotherapy (WBC), a revolutionary treatment now available at our facility. WBC offers a multitude of benefits, from reducing inflammation and managing pain to enhancing athletic recovery and performance. Let’s explore how WBC can contribute to your overall well-being and why The Well Lounge is the best place to experience it.
What is Whole Body Cryotherapy (WBC)?
Cryotherapy, in a more primitive sense, has been around for centuries. “The ancient Egyptians, and later Hippocrates, were always aware of the analgesic and anti-inflammatory properties of cold.”
‘Cryo-’ means ‘cold.’ Using a cold compress to treat injuries is still the go-to method for muscle tears, inflammation, surgical swelling, bumps, and bruises. In fact, one of the first things people run for after a fall is an ice pack. Now take that same concept, but envelop the entire body in sub-zero temperatures (usually below -200°F) with the help of liquid nitrogen, and you’ve got Whole Body Cryotherapy.
Whole Body Cryotherapy is usually performed in a special chamber – a cryogenic chamber. This ensures that appropriate treatment conditions such as temperature and humidity are maintained. The patient must always have regular contact with the therapist while in the chamber. For example, during treatments at The Well Lounge, your neck and head remain visible above the chamber, allowing continuous dialogue with the therapist. Some chambers maintain visibility using glass doors and a speaker system.
Despite the very low temperatures, the treatment is reported to be extremely safe. “The nitrogen being used to cool the single-person cryosauna is the same nitrogen that makes up the air we breathe (actually 78% of it).” To protect temperature-sensitive tissues such as hands and feet, patients wear dry socks, slippers, and gloves. During each session, the body releases endorphins, which are hormones that make a person feel good and energetic.
There is also no need to take a shower before or after treatment because the procedure is completely dry and does not make the skin wet.
The theory behind cryotherapy is that the freezing temperature experienced by your body sends signals to the brain, triggering an emergency or survival mode. This causes the body to constrict blood flow in the outer layers and send the blood supply to the innermost vital organs. While in this “emergency survival mode,” all the body’s resources are activated. The body’s ability to self-heal is enhanced because your blood is enriched with additional oxygen, hormones, enzymes, and nutrients – all of which are needed to survive under the extreme emergency created by the cryotherapy. Once you leave the cold environment, the newly enriched blood is flushed back into the rest of the body.
BENEFITS OF WHOLE BODY CRYOTHERAPY
Pain Management and Inflammation Reduction
Cryotherapy helps reduce inflammation and pain, making it beneficial for conditions like arthritis, fibromyalgia, and chronic pain syndrome. Studies have shown that WBC can significantly improve the quality of life for patients with fibromyalgia by reducing systemic inflammation and enhancing the ability to perform daily activities.
Enhanced Athletic Recovery and Performance
Athletes use WBC to enhance muscle recovery, reduce soreness, and improve performance. By limiting blood flow and reducing inflammation, WBC helps athletes recover more quickly from physical exertion, allowing them to get back to their sport faster【18†source】. Additionally, undergoing cryotherapy before a workout can lead to improved athletic performance by increasing energy levels and preparing muscles for exertion.
Mood Enhancement and Quality of Life Improvement
The release of endorphins during the treatment can improve mood and overall quality of life. Cryotherapy has been associated with improved mental health outcomes, including the reduction of symptoms related to depression and mood disorders.
Oxidative Stress Reduction
Studies suggest that WBC may decrease oxidative stress, particularly in individuals with inflammatory conditions. This reduction in oxidative stress can lead to better overall health and reduced risk of chronic diseases.
Skin and Cellulite Improvement
The cold exposure can stimulate collagen production, improving skin texture and reducing cellulite. This makes WBC a popular choice for those looking to enhance their skin’s appearance and health.
Better Quality Sleep
WBC has been reported to improve sleep quality by promoting relaxation and reducing pain and inflammation, which can often disrupt sleep. Enhanced sleep quality contributes to better overall health and well-being.
Natural Energy Boost
Cryotherapy can provide a natural energy boost by stimulating the release of endorphins and increasing overall blood circulation. This surge in energy helps individuals feel more awake and alert throughout the day.
How Does Whole Body Cryotherapy Work?
Whole Body Cryotherapy (WBC) works by exposing the body to subzero temperatures, typically between -110°C and -160°C, for a short duration of 2-4 minutes. This extreme cold triggers a physiological response that includes vasoconstriction (narrowing of blood vessels) and subsequent vasodilation (widening of blood vessels) once the body returns to normal temperature.
Physiological Effects:
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- Vasoconstriction and Vasodilation: During cryotherapy, blood vessels constrict, reducing blood flow to inflamed areas and limiting swelling. After the session, the vessels dilate, increasing blood flow and delivering oxygen and nutrients to the muscles, which aids in recovery and reduces inflammation.
- Endorphin Release: The cold exposure stimulates the release of endorphins, which are hormones that promote a sense of well-being and reduce pain perception. This contributes to improved mood and overall quality of life.
- Anti-Inflammatory Response: WBC reduces the production of inflammatory cytokines and increases the levels of anti-inflammatory cytokines, helping to manage and alleviate chronic pain and inflammation.
Mechanism of Action:
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- Temperature Reduction: The cold air in the cryotherapy chamber rapidly lowers the skin’s surface temperature. The body responds by constricting blood vessels to conserve heat and protect the core temperature.
- Metabolic Boost: The exposure to extreme cold increases the metabolic rate, as the body works to reheat itself. This boost in metabolism can aid in weight management and overall energy levels.
The Well Lounge’s Cryotherapy Chamber
At The Well Lounge, we pride ourselves on offering the best whole-body cryotherapy experience possible. That’s why we use the state-of-the-art Cryobuilt Everest Peak electric cryotherapy chamber. Unlike traditional nitrogen gas machines, our Cryobuilt chamber runs on electricity, providing a safer and more effective cold therapy experience without any FDA warnings.
Key Features:
- Electric Cryotherapy Chamber: The Cryobuilt Everest Peak chamber uses electricity, eliminating the risks associated with nitrogen gas and ensuring a consistent, evenly distributed cold temperature for a more comfortable and effective treatment.
- Safety and Comfort: The chamber includes advanced safety features such as emergency exits, continuous monitoring by trained professionals, and a design that minimizes the risk of claustrophobia. Clients wear protective gear to cover temperature-sensitive areas like hands, feet, and ears, ensuring a safe and pleasant experience.
Advantages Over Traditional Methods:
- Even Temperature Distribution: The electric chamber ensures that the cold temperature is evenly distributed, providing a more effective treatment without the uneven cold spots that can occur with nitrogen-based chambers.
- No FDA Warnings: By using electricity instead of nitrogen, the Cryobuilt Everest Peak chamber avoids the safety concerns associated with nitrogen gas, making it a safer option for clients.
What to Expect During a WBC Session
When you come to The Well Lounge for a Whole Body Cryotherapy session, you can expect a safe, effective, and rejuvenating experience. Here’s a detailed look at what happens before, during, and after your WBC treatment.
Pre-Treatment Preparations:
- Attire: Once in the Cryo room, you can undress to your comfort level and put on protective gear – headband, facemask, mittens, socks, and slippers to cover temperature-sensitive areas. You will also have headphones to listen to the music while in the chamber.
- Consultation: If this is your first time, one of our wellness coaches will guide you to the Cryotherapy room and show you how to set up your session. Our wellness coaches will discuss your health goals, any specific concerns you may have, and always be there to supervise the treatment as needed and cheer you on!
Pre-Session:
- Select your Session: The Cryobuilt Everest Peak offers four levels of intensity, where the temperature will drop to below -165°C. Select your session time, from minimum of 30 seconds to maximum of 3 minutes and 30 seconds. You can always exit at anytime!
- Entering the Chamber: You will step into the Cryobuilt Everest Peak electric cryotherapy chamber. The inner lights will gradually change color as the session progresses.
- Experience: The cold air will cause a numbing sensation similar to what you might feel when exposed to cold water or air for an extended period. During this time, you may feel a rush of endorphins, which can enhance your mood and provide a natural energy boost.
Post-Treatment Sensations and Benefits:
- Immediate Effects: After exiting the chamber, you might feel a tingling sensation as blood flow returns to normal and warms your body. You may also experience a natural high from the endorphins released during the session.
- Recovery and Benefits: Clients often report feeling invigorated and energized after a session. The anti-inflammatory effects can help reduce pain and swelling, while the increased blood flow aids in muscle recovery and overall well-being.
Getting Started with WBC at The Well Lounge
Ready to experience the benefits of Whole Body Cryotherapy? Here’s how you can get started:
Join the Founding 500: Take advantage of our exclusive Founding 500 Membership. For a limited time, this membership is priced at $199/month (locked-in pricing), which will increase to $299 VERY SOON. Founding 500 members will have exclusive early access to the Longevity Lounge with unlimited Cryotherapy sessions, a value of $900.
Membership Benefits:
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- Exclusive Early Access to Longevity Lounge
- Unlimited Cryotherapy sessions ($900 Value)
- 8 sessions of Ammortal Chamber per month ($1600 Value)
- Unlimited use of the HumanTouch Massage chair ($450 Value)
- 20% OFF IV Drip Therapy
LIMITED TIME OFFER: Don’t miss out on this opportunity to enhance your health and wellness at an unbeatable price. Sign up today to lock in your membership rate and start experiencing the transformative benefits of Whole Body Cryotherapy.
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